Then AMRAP 15 minutes of:
5 TGU's R
10 One-Arm KB Snatches or Swings R
5 TGU's L
10 One-Arm KB Snatches or Swings L
10 KB Swings (2 Hands)
Men: 1.5 pood
Women: 8 KG KBScale as Needed. You want a weight that feels modeately heavy for the TGU's, but allows you to complete the 5 reps. Then use that same KB for the one-arm snatches/swings.
Option: Use a 2nd, lighter KB for the swings as needed.
Question: In a fight, who wins: Fran or Mike Ditka?
Name 2k Rounds Scale
ReplyDeleteKelly 7:17 3+5tgu's L 1pd/1.5 swings
Curtis 10:20 2+5tgu's L .5pd/35db/1pd
Fran or Mike Ditka? Why Fran of course. Ditka would have a coronary......
ReplyDeleteAgreed. Plus, he would never hit a woman... Ditka is nothing if not a gentleman.
ReplyDeleteKara 8:11 5rds scaled
ReplyDeleteRachel 1.5 mile run 11:27 4rds, 5tgu's scaled
Deb 9:10 4rds, .5 pd/1pd swing
Chris B. 10:20 3rds, 8kg
Rich 7:58 4 rds,.5pd
Dave 7:72 4 rds, .5pd
Dan 7:29 3 rds, 1pd/1.5 swings
Hudson 8:00 2 rds+Larm snatches, 1/1.5
Jason 7:56 3+5KB swings, 1/1.5
Jeff 7:52 3+3 r-arm TGU, 25lb DB/1.5
Curtis 8:08 3+5 r-arm TGU, .5pd/1pd
Alan 8:34 2+5 KB swings, 1pd