5 Rounds of:
10 Back Squats (50%/33%BW)
Sprint 100m
10 Burpees
Time each round, resting 2 minutes in between each.
5 Burpee-Pullup penalty at end of WOD for each round that is >5sec. of the 1st round.
"The very existence of flame-throwers proves that some time, somewhere, someone said to themselves, You know, I want to set those people over there on fire, but I'm just not close enough to get the job done." - George Carlin
Question: What's a favorite funny quote of yours?
FORGING A FIT COMMUNITY in Harrisburg, PA
Name Best-time weight Penalties
ReplyDeleteKelly 1:04 95 zero
Chris M 1:12 135 zero
Dave 1:10 110 zero
Rachel 1:16 45 zero
Kara 1:16 65 zero
Scott 1:08 125 three
Rich 1:16 95 two
“It takes a big man to cry, but it takes a bigger man to laugh at that man.” - Jack Handey
ReplyDeleteHahahha - nice Hudson!
ReplyDeleteI like my coffee like I like my men, black. "from the movie Airplane."
ReplyDeleteSUUURE it is kristen... sure. ;-)
ReplyDeleteKristen Time unknown 65lbs 0 penalty
Chris time unknown A squats 0
Hudson 1:07 95 1
Tim 1:21 105 2
Jeff 1:09 95 3
Jason k 1:38 95 4 (he rowed)
Deb 1:29 65 3
Dan 0:59 95 0
"contrary to popular belief, the most dangerous animal is not the lion or tiger or even the elephant. the most dangerous animal is a shark riding on an elephant, just trampling and eating everything they see..."
ReplyDeleteJack Handey, Deep thoughts