FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, November 19, 2010
WOD
For Time:
Row 800m
5 Rounds of:
6 SDHP (135/95)
10 Ring Dips
Row 800m
"A man’s success should be measured not so much by the position he has reached as by the obstacles which he has overcome." - Booker T. Washington.
1 comment:
Coach
November 19, 2010 at 11:46 AM
Kelly 14:17 RX
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Kelly 14:17 RX
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