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Crossfit717@gmail.com



Friday, November 19, 2010

WOD

For Time:

Row 800m

5 Rounds of:
6 SDHP (135/95)
10 Ring Dips

Row 800m

"A man’s success should be measured not so much by the position he has reached as by the obstacles which he has overcome." - Booker T. Washington.

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