For Time:
3 Rope Ascents
20 Thrusters (135lb.)
20 Pull-Ups
20 Overhead Lunges (45lb.)
20 KB Clean and Press R (1.5/1 pood)
20 KB Clean and Press L (1.5/1 pood)
50 Wall Ball Shots (10ft.)
Run 250m Carrying Med Ball
"Life has no limitations except the ones you make." - Les Brown
Question: Chocolate, or Vanilla?
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| Dave T |
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| Dan coaching Jason K and Jared |
Aptly named WOD. It's only been a few hours since I finished it, and I've already noticed some hairs on my chest...
ReplyDeleteYes, I see what you mean. Immediately after the WOD I wanted to go home, grab a beer, and watch "The Man Show". Actually, is that show still on (I may be showing how long it's been since I watched TV consistently)?
ReplyDeleteOn the beer topic, I just found out there's a new show on Discovery Channel tonight at 10pm - "Brew Master's". It's ok - beer's Paleo right?
I actually just read the part on beer in "The Paleo Diet" and according to the book, beer's good to go. It says "in moderation," but that's a pretty subjective term... so I basically interpret that as the green-light to knock back some brews.
ReplyDeleteP.S. chocolate