Run 1 mile
AMRAP 10 minutes of:
10 Wall Ball Shots (20/14)
10 Abmat Sit-ups
10 Good Mornings
Run 1 mile
Scale Distances and Time as Needed.
Scale-Up Option: GHD Sit-ups and GHD Back Extensions instead of Abmat and Good Mornings.
Question: What are you thankful for this year?
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| Dave T, Chris W, Jason U & Kristen F |
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| Hudson, Shane, Scott K, & Tim M |
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| Chris M, Alan, & Scott B. |
I'm thankful a CrossFit box finally opened up in the Harrisburg area. Thanks for getting this started, guys.
ReplyDeleteHudson,
ReplyDeleteNo thank you and all our other athletes. You guys continue to fire us up and motivate us to keep making CrossFit 717 even better.
I am thankful for the people around me that motivate me and for the rare chance when I can motivate them. It makes me proud to be a part of a group that continues to push themselves and each other day in and day out.
ReplyDelete-Hobbit Scott
Hobbit Scott will be your name from here on out...
ReplyDeleteOn to the scores:
Kelly 25:18 5+GHD
Chris M 29:00 4+WB
Rachel 24:47 5+7situps
Deb 27:18 6
Scott B 29:01 5+8situps
Chris B 28:34 5+WB
Kara 23:52 6+9 situps
Dave 28:49 5+WB
Kristen 31:25 3+SU
Rich 25:40 5
Franks 25:49 5+su
Chris W 23:33 5+3 Bck Ext.
Jason U 25:37 6
Tim 29:54 5+WB
Hudson 23:39 5+1BE
Jeff 29:11 5+4su
Jason K. 28:58 5=wb (Lunge 200m/tire flip 200m your a monster bro)
Allen 26:26 5+2wb
Hobbit Scott 29:07 6+5wb
I am thankful for:
ReplyDelete1. My Wife
2. My Family and Friends
3. My new CrossFit Family that inspires me. I am lucky to be part of a group such as you all. We all bring something to the table that makes 717 special. Everyone enjoy your Thanksgiving!
Paul
PS - Hobbit Scott (laughing). That's awesome.