WOD

For Time:


3 Deadlift 225lb.
5 Rope Ascents
6 Deadlift 225lb.
4 Rope Ascents
9 Deadlift 225lb.
3 Rope Ascents
12 Deadlift 225lb.
2 Rope Ascents
15 Deadlift 225lb.
1 Rope Ascent


Scale deadlift weight up as able or down as needed (should use approx. your 15 RM).
Substitute pull-ups on the rings, weighted pull-ups, or towel pull-ups for rope ascents if upper body strength is a limiting factor.


"There's always free cheese in the mouse traps, but the mice there ain't happy." - Unknown

ALSO:

SCHEDULE CHANGE AS OF MONDAY, NOVEMBER 29

On Tuesdays and Thursdays our 5:30pm On-Ramp Class Time will become a regular CrossFit WOD Class. The 4:30pm CrossFit Class Time will be dropped as of now. Any questions, just holler.

Kelly & Chris M

Chris B & Scott B tackle "the Hill"

Congrats to Deb on her first WOD as Rx'd!