WOD

For Time:

30 Squat Cleans (95)
30 Rack (Back) Thrusters (95)
(20 Flutter Kicks when you rest on the thrusters. Resting=dropping the bar only, not pausing with bar resting on back.)
3 Rounds of:
TGU L to standing.
5 Windmills L.
OH KB walk to other side of gym.
Complete the TGU to floor.
TGU R to standing.
5 Windmills R.
OH KB walk back to start.

Scale Loads as Needed.