3 Rounds For Time Of:
5 Tire Flips
10 Push Jerks (135lb.)
15 Ring Pull-Ups
200m Farmer's Carry (1.5 pood)
"One of the greatest pleasures in life is doing what people say you cannot do." - Unknown
FORGING A FIT COMMUNITY in Harrisburg, PA
Curtis 17:35 Pwr cln 95/pj 65/Rrow/rx
ReplyDeleteliz 16:34 PC 45/pj 35/Rrow/rx
Deb 13:10 PC 55/pj 35/Rrow/.5 pd
Aldo 28:50 RX
Shane 17:50 PJ 95/Rrow/1pd
Tim 18:30 PJ 105/Rrow/1pd
Hudson CT total sq 245/ohp 125/Dl 375
Mike 14:50 Rx
Jason U. 19>23 pj 115/rx
Kristen 16:20 pj 35/Row/.5pd
Chet 17:04 Pj 95/1pd
Dan 17:49 RX
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