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Tuesday, November 30, 2010

WOD

For Time:

Sprint 200m
30 SDHP (100/50)
Sprint 200m
30 Sumo Deadlifts (100/50)
Sprint 200m
30 Ring Dips
Sprint 200m
30 Burpees
Sprint 200m
30 Wall Ball Shots (20lb.)


Question: Sweet potatoes, or yams? Is there a difference?
Posted by HEAD PROGRAMMER at 6:22 AM

2 comments:

  1. CallmeSBNovember 30, 2010 at 9:56 PM

    Yams vs. Sweet Potatoes:

    http://board.crossfit.com/showthread.php?t=42641

    ReplyDelete
  2. CoachDecember 2, 2010 at 7:38 AM

    Dan 18:07 Rx (rowed 240m)
    Rachel 18:21 Rx/yb dips/8lb wb
    Hannah 18:19 Rx/20 Pl's/8lb wb
    Deb 14:23 Rx/PL dips/8lb wb
    Kristen 17:23 Rx/pl dips/8lb
    Aldo 1824 RX/rowed
    Kelly 13:07 Rx
    Frank 17:44 RX
    Tim 19:52 85/gb dips/14lb
    Scott(hobbit) 17:45 Rx/pb dips
    Kristen A. 17:58
    Jared 19:47 RX
    Jason k 17:48 Rx
    Alan 17:15 85/14lb

    ReplyDelete

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