Deadlifts (15RM)
Rest 1min.
KTE
Rest 1min.
Bent Over Rows (135/95/75/45)
Rest 1min.
Overhead Squats (95/75/45/30/15)
Post Loads and Scores to Comments Section
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| Kelly & Scott |
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| Tim & Kristen |
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| Jason W, Jared, & Alan |
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| Chris & Mike |
"There isn't a person anywhere who isn't capable of doing more than he thinks he can." - Henry Ford
Liz 6-6-6-6 45/hang knee/45/15
ReplyDeletecurtis 5-5-6-5 185/hk/95/45
p 4-1-2-1 185/hk/95/75
Kelly 6-8-10-7 225/rx/95/75
frank 5-4-4-1 185/hk/95/75
Jason k. 5-9-6-6
Scott (hobbit) 4-4-6-2
Kristen 4-8-6-4
Dan 7-7-5-5 225/rx/135/75
Jason U. 7-5-6-5
On ramp class
ReplyDeleteDeadlift
kte/abmat
push ups
oh squats
Erin 8-10-2-7
Tiffany 8-7-4-8
Ron 5-9-4-0
Chris 6-5-10-10
Alissa 8-8-8-10
Steve 4-9-6-3
Dan 5-4-0-6
Ed 5-5-5-4
I think you have your Scotts mixed up. My results were 4-4-6-2 205/knees2elbows/95/65
ReplyDelete