For Time:
21-15-9 reps of:
Thrusters (95/75)
Pull-Ups
Whatever your motivation is, use it....
FORGING A FIT COMMUNITY in Harrisburg, PA
Friday, December 3, 2010
WOD
"FRAN"!!!
For Time:
21-15-9 reps of:
Thrusters (95/75)
Pull-Ups
Whatever your motivation is, use it....
For Time:
21-15-9 reps of:
Thrusters (95/75)
Pull-Ups
Whatever your motivation is, use it....
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Kelly 5:02 Rx
ReplyDeleteElizabeth 5:09 25#/Blue band
Curtis 7:24 65#/green band
Scott B 8:36 Rx
Alan 6:40 Rx
Kara 6:35 45#/Purple band
Rachel 9:05 45#/Purple band
Aldo 5:45 Rx
Jason U 6:18 Rx
Paul 3:50 Rx
Jason K 7:34 Rx
Ron 6:33 45#/Blue band
Down three minutes from three months ago. Yahtzee!
ReplyDelete