WOD

3 Rounds of:

Power Clean (135/95) 1 minute
1-Arm KB Swing Left (1 pood) 1 minute
1-Arm KB Swing Right (1 pood) 1 minute
GHD Sit-Ups 1 minute
Hip Extensions 1 minute
Rest 1 Minute

Perform Max Reps of Each Exercise During Each Minute. Score as in Fight Gone Bad Format.

"Pain is inevitable. Suffering is optional." - M. Kathleen Casey

Scott B & Kelly

Kara

Curtis