3 Rounds For Time Of:
15 OH Squat (95)
15 L-Pullups
15 Split Jerk (95)
15 KTE
15 Hang Clean (95)
15 Back Extensions (25lb. plate)
FORGING A FIT COMMUNITY in Harrisburg, PA
Saturday, December 18, 2010
WOD
“Brandon’s Bad Day”
3 Rounds For Time Of:
15 OH Squat (95)
15 L-Pullups
15 Split Jerk (95)
15 KTE
15 Hang Clean (95)
15 Back Extensions (25lb. plate)
3 Rounds For Time Of:
15 OH Squat (95)
15 L-Pullups
15 Split Jerk (95)
15 KTE
15 Hang Clean (95)
15 Back Extensions (25lb. plate)
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If any of you made it this morning that came downtown last night, I have the up most respect for you. To all those who I told that I'll be there this morning... you can blame Dave Thomas for buying me all those shots! haha.... good times!!
ReplyDeleteanyone want to go to the bears game tonight? hit me up 364-6491
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