REST DAY!

Or do a fun activity or sport. It really was a bad day to do "Brandon's Bad Day" yesterday, but fun nonetheless.

Great job goes out to Kara, who completed all 3 rounds of the 15 pull-ups - unassisted! Her most pull-ups prior to that was 5 or 6 in a workout, then she had to scale with bands. Someone learned how to use her hips and kip yesterday. Awesome job Kara!

Below: CF 717 Christmas Party Pics