WOD

10-9-8-7-6-5-4-3-2-1
For Time Of:

On Even #’s Do:
Back Squat (155)
Rack Jerk (155) (Jerk from behind the neck, rather than in front)

On Odd #’s Do:
Box Jumps (24/20)
Double Unders

i.e.
10 Back Squat
10 Rack Jerk
9 Box Jumps
9 DUs
8 Back Squat
8 Rack Jerk
7 Box Jumps
7 DUs
etc.
All the way down to 1.

Below: Pics from the Pre-Christmas Party Team WOD Night.