Bench Press
Snatch Grip Deadlift
Should reach your 3RM with 7-8 sets.
Then:
Tabata Calorie Row (accumulate as many calories as possible)
 |
| Karin, Kristen A, & Jason U. |
 |
| Rich, Jason U., & Tim M. |
FORGING A FIT COMMUNITY in Harrisburg, PA
Thursday, December 23, 2010
WOD
Work up to 3RM of the following in any order:
Bench Press
Snatch Grip Deadlift
Should reach your 3RM with 7-8 sets.
Then:
Tabata Calorie Row (accumulate as many calories as possible)
Bench Press
Snatch Grip Deadlift
Should reach your 3RM with 7-8 sets.
Then:
Tabata Calorie Row (accumulate as many calories as possible)
Subscribe to:
Post Comments (Atom)
265 Bench Press
ReplyDelete315 Snatch grip DL
62 Calories
This comment has been removed by the author.
ReplyDelete225 BP
ReplyDelete245 Snatch Grip DL
70 Calories Maybe...
215 Bench Press
ReplyDelete255 Snatch Grip DL
75 Calories
I like heavy days because it gives my body a little extra time to heal up. Did some extra stretching tonight because my left knee has been aching. Feeling better now. Wanted to go heavier on the DLs, but my form was breaking down, so it'll have to wait. Rowing was radical...radical.