3 Back Squats (5RM Load)
6 Strict Press (8-10RM Load)
9 Flutter Kicks (each leg)
12 Strict Pull-Ups
"Christmas is a necessity. There has to be at least one day of the year to remind us that we're here for something else besides ourselves." - Eric Sevareid
Even Santa does KB swings.........
6 Rounds
ReplyDeleteBack Squat 185
Press 95
Dips subbed for pull up because of lack of pull up bar availability
Dave 9 135/45/gb
ReplyDeleteLarry 10 " "
Jessica 7 65/35/gb
Meredith 7 " "
Dan 9+5PP 185/95
Kelly 10+4PU 185/95
Erin 7+5PP 65/35
Ron 8+3Sq 225/65
Mike 7+9FK 115/45
Rich 9+9Fk 115/65
Missed.
ReplyDelete