21-15-9 reps, for time:
Clean 135 lbs
Ring Dips
The clean as Rx should be a squat clean. If you're not quite there yet, then power clean.
"Failure defeats losers, failure inspires winners."
- Robert T. Kiyosaki
FORGING A FIT COMMUNITY in Harrisburg, PA
Tuesday, December 28, 2010
WOD
“Elizabeth”
21-15-9 reps, for time:
Clean 135 lbs
Ring Dips
The clean as Rx should be a squat clean. If you're not quite there yet, then power clean.
"Failure defeats losers, failure inspires winners."
- Robert T. Kiyosaki
21-15-9 reps, for time:
Clean 135 lbs
Ring Dips
The clean as Rx should be a squat clean. If you're not quite there yet, then power clean.
"Failure defeats losers, failure inspires winners."
- Robert T. Kiyosaki
Subscribe to:
Post Comments (Atom)
Patriot News, a pink speedo, and me. Tomorrow. 6:30.
ReplyDeleteThank you Crossfit 717 for making my dream come true.
You're bringing a pink speedo, too? Man, now I need to pick a whole new outfit. That would just be embarrassing if both of us showed up in the same thing....
ReplyDeleteKelly 10:35 RX
ReplyDeleteDan 11:43 RX
Deb 8:26 PC55/YB
Hannah 10:04 PC55/PB
Dave T 10:36 95/PL's
Kristen A 8:59 25/PU's
Rich 11:56 85/RX
George 12:36 RX
Kristen F. 16:16 55/YB
Missed.
ReplyDelete