At the top of every minute, perform 5 burpees.
Immediately perform as many thrusters as you can for the remainder of the minute.
Record the number of minutes it takes you to reach 100 thrusters.
Thruster Weight: Males - 100lb.
Females - 50lb.
Scale total number of thrusters (i.e. 75 or 50) before scaling load.
Question of the Day: An appropriate caption for the above pic of Aldo would be......???
Below: Aldo bangin' out some pull-ups during "Barbara".
Picture caption: "Look mommy, I this tall." (Not a typo)
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Started out at 95lbs to focus on Fran but....
75x 75 lbs just under 20.
Dave 9:04 45lb./50 reps
ReplyDeleteRon 11:58 45lb./75 reps
Rich 12:47 65lb./50 reps
Jason K 19:42 75lb./75 reps
Scott B 22:53 75lb./100 reps
Erin 17:00 25lb./100 reps
Paul 20:37 Rx
I scaled to 75#/100 reps. This was pretty brutal. I felt lightheaded near the end. I guess I should have gone up in weight and scaled the reps.
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