5 rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each round to comments section.
"Do or do not. There is no try." - ???
FORGING A FIT COMMUNITY in Harrisburg, PA
Wednesday, December 29, 2010
WOD
“Barbara”
5 rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each round to comments section.
"Do or do not. There is no try." - ???
5 rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each round to comments section.
"Do or do not. There is no try." - ???
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Yoda.....duh!!!!
ReplyDeleteI'll put down either the total time to completion, which includes the rest period, or time per rounds.
ReplyDeleteLiz 26:44 opt 2/GB
Scott B. 2:48-3:44-3:36-3:56-3:59 Opt 2
Karen 2:07-1:59-2:06-1:54-1:52 Opt 3/GB
Dan 4:00-4:41-5:31-5:06-4:58=36:16 RX
Dave T 30:22 RX 2 rds/Opt 2, 3 rds.
Ian 34:59 Opt 2
Ron 31:58 Opt 2/PB
Tiff 36:53 Opt 2/BB-RR
Erin 30:07 Opt 2/GB
Kristen 43:05 RX/GB
Aldo 41:26 RX
Larry 31:34 Opt 2/PB
Barbara proved to be a complete B*tch. She's welcome back, just not anytime soon.
Opt 2: "B-lite"
ReplyDelete10 Pullups
20 Pushups
30 situps
40 Squats
Opt 3: "Barbie"
5 Pullups
10 Pushups
15 Situps
20 Squats
Kelly - 3:57 -4:37 -4:26 -4:48 -4:26 RX
ReplyDeleteB-lite as RX'd:
ReplyDelete1. 2:48
2. 3:44
3. 3:36
4. 3:56
5. 3:59
Total time (including 3" rest between each round): 30:02
Felt pretty good, but the muscles gave out pretty quickly, more so than the lungs. For some reason the sit-ups weren't there, and I had to lose the abmat and go without. Would like to do straight RX next time around.