21-15-9 of:
Overhead Squats (95/65)
Burpees
KTE
Scale load as needed on overhead squats.
Below: 717'rs in the midst of "Helen". Helen seems nice at first glance, but has a mean streak in her.
FORGING A FIT COMMUNITY in Harrisburg, PA
Wednesday, January 5, 2011
WOD
For Time:
21-15-9 of:
Overhead Squats (95/65)
Burpees
KTE
Scale load as needed on overhead squats.
Below: 717'rs in the midst of "Helen". Helen seems nice at first glance, but has a mean streak in her.
21-15-9 of:
Overhead Squats (95/65)
Burpees
KTE
Scale load as needed on overhead squats.
Below: 717'rs in the midst of "Helen". Helen seems nice at first glance, but has a mean streak in her.
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Finally, you got a picture with me fully clothed... I forget my WOD time. 9-10:10 ish?
ReplyDelete11:25 / 75#
ReplyDeleteOH squats were good, but the burpees killed me. Would like to do this one RX next time around and shave off some time.