836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, January 6, 2011

WOD Thursday, January 6th, 2011

Clean and Jerk
5,5,3,3,2,2

Front Squat
5,5,3,3,2,2

Rest 3-5min.

Then:
Double Unders: 30sec.on/20sec.off for 10 cycles.

Record Loads and Total DU’s to comments.
Posted by HEAD PROGRAMMER at 7:02 AM

3 comments:

  1. UnknownJanuary 6, 2011 at 4:27 PM

    75 lbs. Clean & Jerk
    105 lbs. Front Squat

    ReplyDelete
  2. UnknownJanuary 7, 2011 at 11:14 AM

    1.5 pood KB one-arm clean & jerk (KBs and DBs don't get any heavier, but 1.5 pood wasnt exactly lightweight)
    135# side squat (weird to explain, you just had to be there)
    240 one-arm DUs (also strange-looking and weird to explain)

    ReplyDelete
  3. JeffreyJanuary 7, 2011 at 9:57 PM

    Hahaha, Hudson. You are going to be lop-sided after your shoulder heals....

    Had a decent workout myself but the right knee started to swell again. Good thing Army PT isn't as hard as the WOD's in the box are.....lol

    ReplyDelete

Subscribe to: Post Comments (Atom)