For Time:
500m Row
25 Push-Ups
20 KB Swings (1.5pood)
15 Thrusters (75/45)
10 AbMat Sit-Ups
400m Run
10 AbMat Sit-Ups
15 Thrusters (75/45)
20 KB Swings (1.5pood)
25 Push-Ups
500m Row
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
Alan 16:30 1 pood/65#
ReplyDeleteRob 15:15 12kg/15#
Kara 14:56 1 pood/45#
Kristen F. 20:18 12kg/45#
Scott B. 15:15 Rx
Dave T. 14:22 1pood/65#
Aldo 14:17 Rx
15:15 RX
ReplyDeleteStarted to run out of gas near the end. Again, the running is where I need the most work. Would love to become a more efficient runner.