WOD

Perform 5x5 Weighted Step-Ups onto a box (24/20/12in. box options). 5 reps = 5 reps on each leg.
Use BW/75%BW/50%BW/25%BW load options. Load should feel moderately heavy.

Rest 3-5 Minutes

Then 5 Rounds For Time Of:
6 Ring Dips
9 SDHP (95/75/65)
12 L-Sits (Rings or Pull-Up Bars. Try to be strict- no kip.)


"Keep steadily before you the fact that all true success depends at last upon yourself." - Theodore T. Hunger


Below: Dave chillin' after a WOD.