For Time:
10 HSPU
15 Deadlift (250)
25 Box Jumps (30/24/20)
50 Pull-Ups
100 Wall Ball Shots (20)
200 Double-Unders
400m Run (45lb. plate)
FORGING A FIT COMMUNITY in Harrisburg, PA
Saturday, January 15, 2011
WOD
“Nutts”
For Time:
10 HSPU
15 Deadlift (250)
25 Box Jumps (30/24/20)
50 Pull-Ups
100 Wall Ball Shots (20)
200 Double-Unders
400m Run (45lb. plate)
For Time:
10 HSPU
15 Deadlift (250)
25 Box Jumps (30/24/20)
50 Pull-Ups
100 Wall Ball Shots (20)
200 Double-Unders
400m Run (45lb. plate)
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There's a naked guy in the gym again!!! : )
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