3 Rounds Of:
20 reps Push Press (135/115/95)
20 reps Back Squat (135/115/95)
20 Box Jumps (24/20)
Rest 2 minutes between rounds.
Must use same load for PP and Squats. For each round >20 sec. slower than fastest round, perform 15 burpees at end of WOD.
Below: Video Clips of "Nutts" WOD from Saturday, January 15th. In the first clip, the group offers a congratulations to Paul's friends, Vince and Nancy, on their upcoming wedding on January 22nd. Paul and Vince deployed together to Iraq in 2006-2007.
20 reps Push Press (135/115/95)
20 reps Back Squat (135/115/95)
20 Box Jumps (24/20)
Rest 2 minutes between rounds.
Must use same load for PP and Squats. For each round >20 sec. slower than fastest round, perform 15 burpees at end of WOD.
Below: Video Clips of "Nutts" WOD from Saturday, January 15th. In the first clip, the group offers a congratulations to Paul's friends, Vince and Nancy, on their upcoming wedding on January 22nd. Paul and Vince deployed together to Iraq in 2006-2007.
Below: Great demo of Double-Unders.
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