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Wednesday, January 19, 2011

WOD

30 Muscle-Ups For Time.

Below: West Shore United Rugby Puttin' Out



Posted by HEAD PROGRAMMER at 3:00 AM

1 comment:

  1. CallmeSBJanuary 24, 2011 at 10:53 PM

    7:25

    Did jumping muscle-ups with rings well above my head. Will probably be able to do a portion of this workout as real muscle-ups next time around. Shoulders were very sore the following day.

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