836 Market Street (rear)
Lemoyne, PA 17043
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Friday, January 21, 2011

WOD

Complete 10 Rounds For Time Of:
1 Rope climb
5 HSPU
5 L-Pull-Ups

If these movements are challenging for you but you can complete one rep or a few reps at a time, don't scale. This should be a challenging bodyweight workout.

If you are competent and strong at these movements, scale up as appropriate (i.e. 2 rope ascents, 10 HSPU, 10 L-Pull-Ups, 10 rds, etc.). Have fun!



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