For Time:
Row 500m
Then 18-12-6 Of:
Snatch Grip DL (225)
Ball Slams (20)
Row 500m
"I have failed over and over in my life and that is why I succeed." - Michael Jordan
Row 500m
Then 18-12-6 Of:
Snatch Grip DL (225)
Ball Slams (20)
Row 500m
"I have failed over and over in my life and that is why I succeed." - Michael Jordan
9:48
ReplyDelete185# DL / 20# Ball Slam
I thought I was moving quickly until I looked at my time. Never quite as fast as I like. Regardless, I maintained good form throughout the SGDLs and put in two solid rows.