Pics from "Nasty Girls" and West Shore United Rugby

OUR SQUATS ARE DEVELOPING NICELY

NICE TRIPLE EXTENSION HERE IN KRISTEN'S CLEAN

AND JEFF WORKING THROUGH HIS SCALED MUSCLE-UP

 THEN THE CATCH

NICE JUMPING MUSCLE-UP BY DAN (ring dip portion)

AND MORE OF WEST SHORE UNITED RUGBY.......DEVELOPING
POWERFUL AND EFFICIENT FUNCTIONAL MOVEMENT......

(Paul Speaking): Seeing as though I'm not at the box as much as Dan and Aldo are, I kind of have a unique pespective since I only see you all every week or two, or once in awhile. A couple things.......great job to everyone. I see improvements in many areas in all of you each time I'm in the box (better mobility, more efficient movement, more strength, better times, more body awareness, etc.). Keep up the great work, and keep moving, pushing each other, and pick up each other if one of us needs it. And two, give a shout out to Dan and Aldo when you get a chance for giving us all great coaching to help us towards our goals.

Now, onto the next WOD........let's kill it........later.