836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Tuesday, February 22, 2011

WOD

3 Rounds For Time Of:

15 Squat or Power Snatch (85/35)
15 OH Squats (85/35)
15 Flutter Kicks (4-count)


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Posted by HEAD PROGRAMMER at 5:26 AM

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