836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Friday, February 18, 2011

WOD

“Nasty Girls”

3 Rounds For Time Of:

50 Air Squats
7 Muscle-Ups
10 Power Cleans (135/95)



ALSO: NEW T-SHIRTS AND HOODIES ARE IN! Check it out below. Right now the only one we printed and have available is the middle "Never Quit" design (they look even better live and in-person - close-up pic is below). It's available in both a t-shirt and a hoodie (really cool). Based on feedback and demand from the community, we can print the "Snatch" and "Jerk" shirts in the future. T-shirts are $25 and hoodies are $45.


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