WOD

There will be 4 stations. One minute of work will be done at each station, with 30 seconds of rest between stations. All stations will be repeated 3 times (3 rounds). Your score will equal the total number of repetitions performed at all stations.

Station 1: Tire Flips
Station 2: Rope Climbs
Station 3: Clean to Left Shoulder, Clean to Right Shoulder (Use Sandbag, Heavy Bag, or Med Ball)
Station 4: GHD Sit-Ups

For station 3, 1 rep = clean to left and right shoulder. Athlete's choice to perform power or squat clean with bag.