For Time:
21-15-9 Of:
Thrusters (95lb./75lb.)
Pull-Ups
Love the pic Ron, love the pic. Thanks for help making the box better and better!
I have two arms now... what should I do again?
FORGING A FIT COMMUNITY in Harrisburg, PA
Wednesday, March 30, 2011
WOD
Fran!
For Time:
21-15-9 Of:
Thrusters (95lb./75lb.)
Pull-Ups
Love the pic Ron, love the pic. Thanks for help making the box better and better!
For Time:
21-15-9 Of:
Thrusters (95lb./75lb.)
Pull-Ups
Love the pic Ron, love the pic. Thanks for help making the box better and better!
Subscribe to:
Post Comments (Atom)
I wish I could have known that Fran was visiting today. I wouldn't have done heavy thrusters along with a 20 minute AMRAP including push presses yesterday. Sigh. There's always next time I guess.
ReplyDeleteWhat can I say, I feel like a kid in a candy store. So many choices...
ReplyDeleteMissed...design deadline.
ReplyDelete