WOD

For Time:

Run 3 miles.

Weather Options: 1. Row max distance in 25 minutes. 2. 4 Rounds for time of: 500m row, 50 Double-Unders. 3. Row 3K then jump rope (singles) for 10 minutes. Count total number of singles completed.

Then: "Goat" Work - In the remainder of the class time, work on whatever your relative weaknesses are (i.e. rope climbs, double-unders, turkish get-ups, mobility of a particular joint or area, etc.). 

Please be patient if using the rowers today and not running. If waiting for a rower, do goat work until one opens up. We want to try to get an idea of where we're at aerobically today, and the weather may not be cooperating 100%.

ALSO: 717, in the coming month, please try to bring your own watch to the WODs as well. Some of the WODs or part(s) of them, often in the middle of the WOD, will require that you keep track of max distance/reps/rounds/etc. in a particular amount of time. It will just make it easier for the athletes and coaches. Thanks!

                                   Jamie and Tiff killing Fran yesterday