8 Bent Over Rows (10RM load)
12 Wall Ball Shots (20lb./14lb.)
16 Toes To Bar
Attempt to achieve 2 squats for each wall ball shot.
Rest/Stretch for 3-5 minutes. Then:
Run max distance in 8 minutes (this is where it will be helpful to have your own watch).
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| Boggs hitting a deep squat |
Rough workout, my whole posterior chain is toast. Awesome job coaching tonight, Boggs!
ReplyDeleteThanks, Hudson. I was pretty nervous for my first night, but I had a really good time. Thanks to everybody for showing up and going easy on me!
ReplyDeleteAlso, regarding the pic above: KNEES OUT, BOGGS.
ReplyDelete