WOD

Choose one (or both) WOD(s) from below:

WOD 1

"Annie"

50-40-30-20-10 For Time Of:

Double-Unders

Sit-Ups

WOD 2

"Amanda"

9-6-3 For Time Of:

Squat Snatch (heavy)

Muscle-Ups

Jason U. and Tim M. going heavy on some OH squats

Here's Liz, one of our fire breathers in the morning crew.