This WOD is for the morning crew. The Team WOD is totally dependent on the weather, So we'll hold off on posting it until later today! The Team WOD will start at 630pm at the BOX. There will be no 530 or 730 class tonight.
Strength/Skill
On the minute for 10 minutes:
2 Deadlifts (70-75% 1rm)
2 Dead Hang Pullups
WOD
"Helen"
3 Rounds for time of:
400 Meter run
21 KB swings
12 Pullups
"You must do the things you think you cannot do."
- Eleanor Roosevelt
- Eleanor Roosevelt
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