WOD

Though the weather man tricked us into believing that rain will ruin the day we had an amazing Team WOD yesterday.  Great job to everyone that came out!

We did it Games style, with 3 events.  The teams went full tilt and really showed some awesome athleticism and teamwork.  Jeff K became the hero of the event with his BBQ mastery, and had steak, burgers, and chicken ready for us right after the WOD.  Incredible day!!

SCHEDULE CHANGE: There will be no Open Gym tomorrow due to the holiday.  Go teach your dad how to do a Burpee and OH squat!!  We'll see you monday!

Without further ado, todays WOD:

2011 Crossfit Games Regional 6 workout

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint