The next couple weeks are busy. June 11th, Crossfit 717 will be hosting an Olympic lifting clinic with coach Mike Mckenna, from 1-4pm. This clinic is free to all our members.
Also, June 12th (sunday) we're planning on getting together on City Island, playing volleyball (possibly even some Hooverball) and cooking out. Hope to see you all out there!
-On to today's WOD-
As a two man team for time:
200m Tire Flip (One flips while the other carries two 2/1.5/1/ kettlebells)
200 Double Unders (sub 100 box jumps)
1000m Row
100m prowler sprint each with partner on back
No comments:
Post a Comment