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| Deb, Justin, Eric, and Bekah |
Bench Press: 15-12-9-6-3-1
Then
AMRAP in 20 min of:
10 Box jump 20"
10 Toes to bar
10 Box jump 24"
10 Ring dips
10 Box jump 30"
10 Wall ball shots (20/14)
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| What the... |
FORGING A FIT COMMUNITY in Harrisburg, PA
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| Deb, Justin, Eric, and Bekah |
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| What the... |
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