WOD

Workout A:

5 rounds for time:

400m run
50 air squats
15 Weighted Burpee Clean + Press (wear vest if available.  Hands never let go of KB or DB, perform burpee)

Workout B:

Abbate


U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

• Run 1 mile
• 155 pound Clean and jerk, 21 reps
• Run 800 meters
• 155 pound Clean and jerk, 21 reps
• Run 1 Mile