836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Friday, June 24, 2011

WOD

The Hud getting some air...


Skill/Strength

Snatch with OH Squat
2-2-2-2-2-2-2

WOD

"Karen"

For time:
150 Wallballs (20/14)


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