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Saturday, June 25, 2011

WOD

MOORE

David Moore
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.

He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

AMRAP 20 minutes:

  • 16 ft Rope Climb, 1 ascent (sub 6 chin-ups)
  • Run 400 meters
  • Max rep Handstand push-ups
Record Rounds and total HSPU's. 

then...

Cash out with Weighted Pullups
10-8-6-4-2-1

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