30 Hand-release push-ups
30 Kettlebell swings (1.5/1)
800m Run
 |
| Greg showing that age is just a number. |
FORGING A FIT COMMUNITY in Harrisburg, PA
Saturday, July 2, 2011
WOD
4 rounds for time of:
30 Hand-release push-ups
30 Kettlebell swings (1.5/1)
800m Run
30 Hand-release push-ups
30 Kettlebell swings (1.5/1)
800m Run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment