FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, July 1, 2011
WOD
Tudd, Carmen, and Boggs
WOD
"Fran"
21-15-9 of:
Thrusters (95/65)
Pullups
Greg Glassman-The story of Fran
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