CrossFit 717

Under Construction

Over the next week, the website will go under the knife.  ZenPlanner is up and running, so all the scheduling and contract related information will take place through there. We'll leave the Google Calendar schedule up for the next week.  Please start signing up for your classes in:

<<-------Zenplanner (left hand column)

We appreciate your patience through all this, and know it will provide a more convenient experience for you.  If you have any difficulties or suggestions, please let us know.

Station 717

Oswald Chesterfield Cobblepot (Sean) built a Crossfit 717 community blog specifically for us, the 717 community.

We're really exciting about this!  Anything and everything relating to the stuff we care about, from all his 717 pics (your new facebook profile picture), various articles, and our community events will eventually be there.  It's a place to go and talk about the latest and greatest things in our box. Who's throwing the party this weekend, which Inov-8 shoe should I buy, and what's happening around the Crossfit 717 and worldwide community.   

If you have any ideas or are interested in contributing (from writing articles to making videos), Please see Sean.

The permanent link is located at the top of the right hand column.-----> 

The Mid-atlantic Hopper is not far away (November 12-13)

If you're still interested in being on the CF717 team, lets get together this Sunday and do a team WOD.  After, we can go grab some food and make a schedule for the next month.

Now... Onto the WOD

WOD

"Cindy"

AMRAP 20:
5 Pullups
10 Pushups
15 Squats