Endure for a Cure 2011 went great!! Check out more photos on Station 717.
Skill/Strength
If raining: 8x2 @65% of 1rm box squat before WOD
No rain: 50m (there and back) Prowler pushes x5 after WOD
WOD
AMRAP in 20 of:
10 WB
20 Box Jumps (24/20)
30 KBS (1.5/1)
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