836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Tuesday, October 25, 2011

 Check out "Beyond the Athlete: Chief Jason Umberger" in yesterdays Station 717 post!



Skill
Tabata DU's (after WOD)

WOD
7 Rounds:
Every 3 mins complete: 400m run, 12 T2B
Posted by Coach at 6:57 AM

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