836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Thursday, October 27, 2011



We blocked off 10 hotel rooms for the Hopper weekend, 11-12 November.  You can book them through November 1st, or until they're all reserved.  They're at a discounted rate, so if your planning on competing or coming to watch, grab one while you can.  Here is the hotel info:

Check-in:11-NOV-2011
Check-out:13-NOV-2011
Hotel Name:Hampton Inn & Suites Arundel Mills/Baltimore
Hotel Address:7027 Arundel Mills Circle
 Hanover, Maryland
 Zipcode - 21076
Phone Number:1-410-540-9225 




WOD

“Brandon’s Bad Day”

3 Rounds For Time Of:

15 OH Squat (95)
15 L-Pullups
15 Split Jerk (95)
15 KTE
15 Hang Clean (95)
15 Back Extensions (25lb. plate)

No comments:

Post a Comment